NATE
VELAZQUEZ
I help busy adults build sustainable nutrition habits, improve their relationship with food and lose weight without restrictive dieting.
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Clients coached online
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Community on Instagram
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Foods off the menu
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Personalised nutrition plans
Online
Tampa, FL · clients worldwide
Real food, real life, real results
I'm Nate Velazquez, a nutrition coach and model. I work with busy adults who are tired of starting over: crash diets, cutting out foods they love and losing the same weight again and again. That's not coaching, that's punishment.
Instead, we build sustainable nutrition habits around your schedule and your favourite meals, fix your relationship with food and let the weight loss come as a by-product. No banned foods, no guilt, just a plan you can keep.
Coaching built around your goal and your life
From your first nutrition plan to full accountability coaching: pick what fits you and I'll send you the details, availability and pricing right away.
Why coach with Nate
Fast, direct answers
Message me and you get a real reply from me, with a plan and a price, not an automated funnel.
No restrictive dieting
Nothing is banned. We work with the foods you already enjoy so the plan survives real life.
Plans built for you
Your calories, protein targets and habits are built around your schedule, then adjusted as you progress.
Built for busy adults
Professionals, parents, shift workers and total beginners. The plan bends around your week.
100% online
Coaching, check-ins and support wherever you are, whether you train at home, in a gym or not at all.
Habits over quick fixes
We build the daily habits that keep your results after the coaching ends, not just while it lasts.
From first message to real results
Every client goes through four clear stages, so you always know where you stand and what comes next.
We talk about your goals
Message me and tell me where you're at, what you've tried before and what you actually want to change.
Your personalised plan
I build your calories, protein targets, meal structure and habit goals around your food preferences and schedule.
We adjust week by week
You send your check-in, I review the data and tweak the plan so progress keeps moving without white-knuckling it.
Results that stick
We lock in the habits so you can keep your results on your own, with no rebound and no restarting from zero.
Real change in body, mind and food
Kristin · Online client
“Hear it from her: in this video Kristin shares how the process with Nate changed far more than the scale. Her habits, her energy and the way she relates to food.”
No restrictive dieting, no shortcuts. Just a plan built around her life, with weekly check-ins that kept her consistent from day one.
Frequently asked questions
The questions I get most before someone starts coaching. Anything else, message me on WhatsApp and I'll answer straight away.
No. Nothing is banned. We build your plan around foods you actually enjoy, so it's something you can keep doing long after the coaching ends.
Start your coaching
Tell me your goal, what you've already tried and how your week looks. I'll come back with a plan, availability and pricing.
Availability
- Coaching check-insWeekly, every client
- Message supportMonday to Friday
- New client enquiriesEvery day